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Prince Harry reveals he slipped into depression during 2019 move to Canada
Overview
In a paid-for online masterclass on grief and mental health, Prince Harry has shared that he experienced a two-week depression and an adrenaline crash after temporarily relocating to Canada in 2019. He also discussed his prolonged emotional numbness following the death of his mother, Diana, Princess of Wales, and how he struggled with grief for decades before seeking help.
Key points
- Prince Harry stated he slipped into depression for about two weeks following his move to Canada in 2019.
- He described experiencing an adrenaline crash after leaving the stressful environment in the UK.
- The Duke of Sussex discussed feeling emotionally numb for years after the death of his mother, Diana, due to feelings of guilt and perceived disloyalty in being happy.
- He mentioned serving in Afghanistan in his 20s in an attempt to outrun his feelings.
- Harry revealed that a therapist eventually helped him process his grief by suggesting he use his mother's perfume to unlock his emotions.